It's winter and time for floor hockey in General Physical Education.
Weightlifting will have two days of upper body work and two days of lower body work. Tues-Bench Press, Military Press, Bicep Curl Wed- Squats, Power Clean, SLDL Thu- Incline Press, Shoulders Shrugs, Tricep Press Fri- Hang Clean, Toe raises, Lunges All weightlifting students be sure to study muscle chart and eat protein packed and nutritious meals. General Physical Education will start Hockey games this week. This is the final week before we start badminton next week. Mon- Hockey Notes Tue- Hockey Skills & Games Wed- Hockey Skills & Games Thurs- Hockey Skills & Games Fri- Hockey Test & Activity day See you in class! Coach Jones
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Coach JonesCoach Jones is a Health and Physical Education teacher at Pebblebrook High School. His current classes are Weightlifting and General P.E. Archives
October 2016
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